health Archives - olena beley. https://olenabeley.com/tag/health/ Get Clear Skin Without Diets, Pills, or Struggle Tue, 27 Mar 2018 20:57:13 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://olenabeley.com/wp-content/uploads/FAVICON8Artboard-65@0.5x-150x150.png health Archives - olena beley. https://olenabeley.com/tag/health/ 32 32 Are You Magnesium Deficient? https://olenabeley.com/are-you-magnesium-deficient/ Thu, 23 Feb 2017 02:23:29 +0000 https://popthepimple.com/?p=5769 I know I talk a lot about the things you should GIVE UP for clear skin, but today is all about a mineral that EVERYBODY needs more of: magnesium!! This is my absolute favorite mineral — it’s my feel good mineral. I’ll let you know what yummy treat you can definitely indulge on to up […]

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]]> 3 Ways Turmeric Improves Your Skin https://olenabeley.com/3-ways-turmeric-improves-skin/ Sat, 18 Feb 2017 03:07:38 +0000 https://popthepimple.com/?p=5744 I heard about turmeric everywhere. Studies were showing that it had an impressive list of benefits…and I couldn’t ignore it any longer! I’ve been putting turmeric on pretty much all my savory food for the last 4 months, and I love it! Today is going to be a love letter to turmeric, the world’s most […]

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]]> Start Taking Water Seriously For Great Skin https://olenabeley.com/start-taking-water-seriously-for-great-skin/ Fri, 10 Feb 2017 01:25:19 +0000 https://popthepimple.com/?p=5691 “You aren’t drinking enough water,” I say to every single person I meet. To which I get a variety of different replies. “I don’t actually need a lot of water.” “I function better on less water.” “I don’t like drinking water…” “Yes, I do! I drink at least 3 glasses a day!” What do these […]

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]]> 7 Ways To Lower Stress For Clear Skin https://olenabeley.com/7-ways-to-lower-stress-for-clear-skin/ Wed, 08 Feb 2017 01:55:36 +0000 https://popthepimple.com/?p=5680 Have you ever experienced a lot of anxiety, nerves, and stress…after which you noticed new, inflamed pimples on your face? This happens to me around my travels. I get super stressed about packing and making sure that I don’t forget anything, and end up breaking out. I actually experience a lot of anxiety over really […]

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]]> Why You Need Vitamin D For Clear Skin https://olenabeley.com/why-you-need-vitamin-d-for-clear-skin/ Sat, 04 Feb 2017 12:30:40 +0000 https://popthepimple.com/?p=5652 We take the ginormous ball of fire that gives us life for granted…I’m talking about the sun. Not to state the obvious, but the sun gives us light, warmth, and Vitamin D. You need vitamin D for clear skin and much more than that… We were put on this planet to roam naked and free […]

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]]> What My Total Body Check Up Revealed About My Skin Health https://olenabeley.com/latest-doctors-visit-revealed-pimples-caused/ Mon, 25 Jul 2016 16:25:33 +0000 https://popthepimple.com/?p=146 As someone super obsessed with health, wellness, and above all CLEAR SKIN, I make a point to visit my doctor at least once a year for a total head to toe checkup.

I love knowing exactly what’s going on in my body so that I can behave accordingly. I don’t like to guess when it comes to deficiencies or imbalances.

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